Experience a Pain-Free Pregnancy, Shorter Labor, Easier Delivery & Smoother Healing Postpartum

So much focus is around the baby. From the gender reveal, to baby showers, to routine check with your OB/Midwife. But what about you and YOUR body? Your health is important too. Nine months is a long time. There is so much you can do NOW versus waiting until you have problems. Don't let anyone convince you that symptoms like pain and/or leakage during pregnancy is normal, working with a pelvic floor physical therapist is a waste of time, or that pushing will come naturally.

Take Charge of Your Body Throughout Your Pregnancy

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What You Can Expect to Learn By Completing The Vagina Docs Pregnancy Video Education Series

Part I: The Deep Core - Your Body's Natural Pregnancy Support

Navigating changes to your abdomen & pelvic floor
The functions of the deep core
How to breathe optimally with your diaphragm
How to properly connect to your transversus abdominis
How to connect to your pelvic floor
How to relax your pelvic floor

Part II: How To Push Without Major Injury To Your Pelvic Floor

The common methods of pushing
Pelvic floor friendly pushing methods

Part III: Reducing Labor Length & Risk of Tearing

The impact of soft tissue flexibility on the baby's passage through the birth canal.
The role of bodywork in assisting baby's passage through the birth canal.